Smartphone Usage Survey
by Neha Sonney (Lata Kokal)
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My Mission
Hi! I'm on a mission to help people improve their lives one habit, one belief at a time. We're creatures of habits. Thank you for sharing your smartphone usage habits with me. It'll help me better shape the content of my upcoming book on this very addictive technology that we're all so used to having access to. Can we do without it? How much of it can we do without? Can we use it without it controlling us? These are questions that bother me, thoughts that take up my mental space on a daily basis when I'm traveling around the city noticing people's noses in their phones. 

I care about addictive habits because mental health doesn't see race, ethnicity, age, or sex. I hope that together, we can end this loneliness epidemic we find ourselves in despite the various perceived channels and modes of communication. I believe some things are better old school. Thank you for your contribution, support, and your precious time!

Whatever name you know me by,

Neha Sonney / Lata Kokal
What sex are you? *
Your age range *
For how long (how many years) have you been using a smartphone? *
What do you use your smartphone for? Select all that apply. *
Obligatoire
Do you have children? Do they use a smartphone? *
1. What's the longest amount of time you've lived without your phone? (For example: a few hours, 1 day, 2 days, 1 week etc.)

2. How did that go? How did you feel? *
Would you ever say or think that you might be addicted to your smartphone? *
Do you often take photos of your food or moments of your day to share on social media? *
Do you use your smartphone when you're around friends or family at dinners or get-togethers? *
Please share your smartphone habit when you're sleeping. *
How well do you sleep at night? (On a scale of 1 to 10, 10 being best sleep, 1 being worse/poorly) *
Do you use any blue light protection settings on your phone / products (such as glasses or lenses?
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Do you use any digital wellbeing app to track your phone usage on a weekly basis? *
What do you find most challenging about having access to a smartphone? *
This survey is anonymous. However, if you'd like to receive updates on my upcoming book, please share the best way to contact you. (For example: Phone or Email or Address)
Do you have a personal story on smartphone usage that you think would be a good fit for my upcoming book? If yes, please share.
Do you have any final thoughts to share with me on this topic?
My Offer For You To Consider / Share With Others
I've deleted many apps from my smartphone, including Facebook, LinkedIn and Messenger. I don't believe in 'Insta' anything. I believe that true connection happens over time, in-person, over phone calls. We can see each other, hear each other. I believe that a more connected world will reduce mental health problems. The effort begins with us, you and me.

I keep my app notifications to a minimum. My system works better less stimulation and without constant distraction. Ideally, I'd like to throw my phone in to the ocean (meaning get rid of it completely). If I had friends and family living near me, that would  be possible. Until then, I'll go for walks without my smartphone, and do what I can to use social media and my smartphone and NOT be used by it.

It would help me greatly if you could take a moment to share this for with the people you care about.

If you think I could help you cut down on your addiction to your smartphone, then please don't hesitate to reach out to me at optimysticoachk@gmail.com. You may consider filling out this coaching inquiry form.


Neha Sonney / Lata Kokal
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