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Tuesday 11/16/21
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https://www.bankmycell.com/blog/smartphone-addiction/
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Think about this...
Do you have nomophobia? That's the official name for smartphone addiction, and it's defined as having a fear of not being with your phone. How many times per day do you think YOU check your smartphone?
*
0 - I don't have a smartphone.
1-10 - I'm definitely not addicted.
11-20 - That's about once every hour I'm awake.
21-40 - Maybe twice an hour.
41-60 - Three or four times an hour
61+ - I check it compulsively or every time it buzzes (which is a lot)
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