Boundary Blurring & Stress Scorecard 
Thank you for taking the time to fill in the scorecard. These questions are designed to help you understand more about your boundary-blurring style and the impact this could have on your stress and anxiety levels within your current role. 
 
Outside of 1-2-1 sessions, no personal data is required that can otherwise link you to your responses. Information collected will remain anonymous and used for research purposes only.
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If you are filling this in before a 1-2-1 session, please provide a pseudonym below, so your responses can be linked to you during the session. This name will then be removed and your responses anonymised after the 1-2-1 session.
Please indicate your gender (choose one) *
Required
Which of these terms best describes where you most of your working days? *
How often (in the last month) have you experienced the following: *
Strongly Disagree
Disagree
Neither Disagree or Agree
Agree
Strongly Agree
I have the freedom to decide what I do on my job
It is basically my responsibility to decide how my job gets done
I have a lot of say about what happens on my job
How would you describe your home-work boundary style? *
Strongly Disagree
Disagree
Neither Agree nor Disagree
Agree
Strongly Agree
I don't like taking personal calls or answering personal messages during working hours
I get frustrated when I am expected to respond to work emails, calls and messages outside of working hours
I prefer not to have to think about work while I'm at home
I try my best to keep work and home life separated
I have some home responsibilities that would be easier to achieve if I could work more flexibly
I feel grateful that I'm able to fit some home or responsibilities into my working day
Being able to split my day into chunks of work and home time is more motivating for me
I often think about work while after work hours
I often check my work emails and messages during my private time
Please indicate the extent to which you agree or disagree with the following statements. 
(This question indicates how much your work infringes on your private time).
 *
Strongly Disagree
Disagree
Neither Agree nor Disagree
Agree
Strongly Agree
The demands of my job interfere with my ability to fulfil family or home responsibilities
My job reduces the amount of time I spend with my family
My job takes so much energy that I don't feel up to doing things that need attention at home
Do you feel like your work culture aligns with your work-life balance preferences (i.e. how much control do you think you have in switching off from work when you want to)?  *
How often, in the last month, have you experienced the following outside of normal working hours?
(This question explores the type of work-home boundary style you may prefer)
 *
Never
Rarely
Sometimes
Often
Very Often
Called about work-related matters?
Read job related emails, messages or texts?
Contacted people about work-related matters?
Try to work on job tasks and home tasks at the same time?
Thought about work-related things?
In the last month, how often have you... *
Never
Rarely
Sometimes
Often
Very Often
Been upset because of something that happened unexpectantly?
Felt you were unable to control the important things in life?
Felt nervous and 'stressed'
Struggling to deal successfully with day to day annoyances and problems
Felt that you were not effectively coping with important changes occurring in your life
Did not feel confident about your ability to handle your personal problems
Felt that things weren't going your way
Found that you could not cope with all the things you had to do
Have not been able to control irritations indoor life
Have not felt that you were on top of things
Have been angered because of things that were outside of your control
Found yourself thinking about things that were outside of your control
Been unable to control the way you spend you time
Felt difficulties were piling up so high that you could not overcome them
In the last month, how often... *
Never
Rarely
Sometimes
Often
Very Often
Have you felt tired?
Are you physically exhausted?
Do you feel weak and susceptible to illness?
Do you feel worn out at the end of the working day?
Are you exhausted in the morning at the thought of another day at work?
Do you feel that every working hour is tiring for you?
How often do you feel emotionally exhausted?
Do you feel that you don't have enough energy for family and friends during leisure time?
Do you think 'I can't take it anymore'?
Does your work frustrate you?
Do you feel burnt out because of your work?
Do you have any additional comments or feedback that hasn't been covered in the above questions?
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