2020 Healthier Weigh
#7 Importance of Sleep & Breakfast
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Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting.   Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected.  Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.  
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Option 1:  Think about your sleeping habits. Are you meeting the 7-9 recommended hours a night? If you have trouble sleeping, how are you going to improve the quality and amount of sleep you are getting?
Option 2:  Track your food and beverage breakfast intake for 5 days.  What did you discover about foods you eat and beverages you drink at breakfast?  What, if any, improvements related to the areas of advice in the lesson (high protein, low sugar, processed etc.) would you like to work on?
Option 3:  Think about a healthy breakfast option you enjoy. Create a recipe for this breakfast item. Is it high in protein and avoids added sugar?
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