Hi there,
Thankyou for your interest in my group strength classes. I aim to provide a warm, encouraging and fun environment as I know new things can be daunting. In these classes you will learn how to move well and get stronger. We use a variety of equipment from dumbbells to barbells. I love making women strong and helping them gain the confidence to do things they didn't think they could.
This is a small group class, with a max of 10 women so you can get the attention you need to gain skills in the gym. We run through cycles of training, applying progressive overload each week. Whether this be lifting more weight, doing more reps, slowing your tempo down, or just moving better. All aspects are covered and before you know it you will be able to move with confidence!
You will also be added to our messenger group where we connect outside of classes. No question is a dumb question, so ask away. From food to sleep and everything in between, pick my brain so you can improve all aspects of your life.
Strength is King and we value being strong in KTPT sessions. Come join us, get strong, have a laugh and make some new mates. If this sounds like something you're keen to be part of, please fill out the below questions and I will be in touch within 48 hours of your submission.
Classes are MON/WED/FRI 6-7am @ $15 per class.
You commit to the term, so pay for your classes regardless of attendance (this is to encourage consistency in your training.)
Coach K.
