Healthy Eating

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Healthy Eating

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Why do we need to eat a combination of the food groups?

1 point

Each food has a different purpose for our body

We do not need to eat them all, we can survive if we eat only a single food group

We don't need to eat them only meat and vegetables

It would be boring to eat the same foods all our lives

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Eating fruit is good for us. Many fruits have an important chemical in them. It helps keep us healthy. What is it called?

1 point

Hydrogen

Vitamin C

Oxygen

Carbon Dioxide

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Which of these is not a major food group?

1 point

Dairy

Fruit and Vegetables

Oils and spreads

Salad

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Fibre is important for helping us digest food. Which of these foods contains fibre?

1 point

Beef

Butter

Broccoli

Cheese

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Complete the sentence: Aim to eat at Least _______ portions of a variety of fruit and vegetables each day

1 point

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True or False, If I eat lots of fruit I don't need any vegetables

1 point

True

False

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How many portions of fatty & Sugary foods should you eat a day?

1 point

0-3

3-5

As many as you can

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What is in your body that needs calcium to keep them strong and from breaking easily?

1 point

Bubbles

Muscles

Brains

Bones

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