Balance Strong Registration - September 2022
Be Strong - Be Stable - Be Confident

Dana Tress (with Smith Balance Center) and Shawn Tegrmeier (with Be Amazed Training with Shawn) are collaborating to offer a strength training class that focuses on all things BALANCE! Staying fit and strong as you age is very important, but equally important is protecting your balance and staying stable on your own two feet. This class combines the two during a 6-week fitness series focusing on:
*Core stability
*Postural strength
*Challenging your balance systems
*Lower body strength

This all level, circuit style fitness series meets every Thursday from 1:00-2:00pm.
Questions? Let us know! Email Dana at dana.tress@smithptplus.com.

Dates: Thursdays from 1:00-2:00pm, September 15 - October 20
Cost: $90 for the 6-week session (returning participants get a $10 discount - $80 total)
Location: Smith Physical Therapy +  (110 W Woodstock St. Unit A, Crystal Lake, IL 60014)

Payment for the series in due prior to the first class. Please call 815.893.9075 to pay by credit card, or bring your payment to the first class on September 15.
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