Wellness Programme

Tiedostoa ei voi avata, koska JavaScript ei ole käytössä selaimessa. Ota se käyttöön ja lataa sivu uudelleen.

Wellness Programme

Congratulations! You did it!

Now if you tell us how we did, we can see how effective this programme is to run with others

Kirjaudu Googleen, jotta voit tallentaa edistymisesi. Lue lisää

The cultures and ethnicities that I belong to.. (you can choose more than one)

European

Maori

Pacifica (Pacific Peoples)

South East Asian

Asian

Middle Eastern / Latin American / African

Not listed here

Prefer not to say

Overall, I'd rate the Wellness Schools Programme

Not Effective

Effective

Tyhjennä valinta

My favourite thing about the whole programme is/was:

My least favourite thing is/was:

If I could change one thing about the programme it would be

How I feel about the following statements...

Strongly Disagree

Disagree

Slightly Disagree

Slightly Agree

Agree

Strongly Agree

Failure is a good thing

I take enough 'me time'

I can have face to face conversations with people

I know who I am

I get enough sleep

I can cope with lifes challenges

I eat healthy foods

I can find words to share my thoughts

Sleep is important for MY wellbeing

I can find words to describe my feelings

I feel good about myself

Everyone makes as much mistakes as I do

I value communication online more than face to face

I drink enough water

Healthy eating is important to me

Taking care of yourself is selfish

I am ok with person I am

I can look after others

Wellbeing is a goal

Sleep is important for wellbeing

I can look after myself

I have access to the help I need in school

I know what makes up my identity

When I lose my temper I can control my behavior

I have asked for support for my wellbeing in the last month

I feel more stress than those around me

Should I need to, I know of safe places to go

I look on the bright side

Should I need it, I know who to go to for advice/ help

Stress can be helpful

I have asked for support for my wellbeing in the last 6months

Everybody makes mistakes

I find journal writing helpful

I trust my classmates

Thoughts and feelings are linked

I am proud of where I came from

Stress is a good thing

I have access to the help

I have people I trust

I drink 1.5 to 3 litres of water a day

I feel positive

I have the right to be safe

My behavior affects my mood

I get enough exercise

Should I need it, I feel comfortable reaching out for advice/ help

I use breathing to keep calm

Wellbeing is a journey

I get between 8-10 hours of sleep a night

I have people that support me (should I need it)

I exercise for 30 minutes a day

Everybody feels stress

Technology is good for wellbeing

I like my body

I have time away from technology

I feel comfortable sharing my thoughts

I have strategies I use to help me relax or unwind

I have time in my week to exercise

I feel comfortable sharing my feelings

I have times in my week where I can relax

Failure really knocks me