Have you tracked your food before? (select all that apply) *
Required
What are the top 3 things you are looking to achieve or shift during our time together? *
Your answer
Have you noticed any patterns of recurring weight gain and loss in your past experiences with diets? How has this cycle affected your confidence and overall health?
Your answer
Can you recall any instances where dieting or food restriction led to an unhealthy relationship with food or negative self-perception? *
Your answer
Are you open to exploring alternative approaches to health and well-being, such as intuitive eating, balanced nutrition, and mindful eating? Why or why not? *
Your answer
How do you envision your life after making shifts in your approach to food and well-being? What positive changes would you like to see? *
Your answer
Do you have any health conditions or concerns that might be relevant to our working together? *
Your answer
Have you ever worked with a coach before? Please share your experience. *
Your answer
What are your expectations of me as your coach? (no wrong answer. I want to know what you expect) *
Your answer
On a scale of 1 to 10, how committed are you to investing the time and effort required to transform your relationship with food and well-being? *