Thriving Mindfully Academy Self-Care Survey: 4 Easy Questions

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Thriving Mindfully Coach Ananda Leeke wants to hear your thoughts about self-care and the type of support and resource you need t nurture, transform, and celebrate your life, relationships, and career. Your feedback will help Ananda better serve you. Thank you!

Why do you need help with self-care? *

Stressed out

Time-pressed

Burned out

Overwhelmed

Depressed

Anxious

Not sure where to begin when it comes to self-care

Struggling with unworthiness

Thinking self-care is a luxury you cannot afford

Frustrated

Tired and lacking energy to take action

Too busy

Got too many responsibilities and/or a long to-do list that never gets done

Unsure of how to make time to practice self-care

Other:

Required

What type of learner are you? *

Visual: You prefer to see things drawn out or in graphs to understand concepts. If you like to doodle, draw, or create mind maps, it’s likely that you’re a visual learner. Visual learners use images and symbols to connect concepts and be able to see relationships between ideas.

Auditory: You like to listen and hear information in order to process it optimally. .

Verbal: You like words and enjoy reading, writing, and enjoy word play.

Physical: You are hands-on. You like to perform the task.

Logical: You recognize patterns easily and connect concepts. You understand ideas and prefer to group them into categories.

Social: You communicate well both verbally and non-verbally. You have a distinctive sensitivity and an empathetic nature.

Solitary: You prefer your solitude.

Other:

Required

What type of resources do you need? *

A safe, private online community that is on a private platform away from social media (Facebook, etc.)

Videos

Podcasts

Classes or Webinars

Live Retreats

Articles

Guide Books

3-Day or 5-Day Self-Care Challenges

Instagram Live Chats featuring thought leaders

Homework with worksheets

52-week journal

Moon Circle

Sound Bath Meditation

One-on-One Coaching session

Resource lists with links

Meditation Audio Recordings

Affirmations

Inspiring Quotes

Group Chats

Other:

Required

What stops you from practicing self-care? *

Name (optional)

Email (optional)

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