Stress is a major factor in all disease. Learn simple and effective ways to eliminate stress. Experience breath as the important tool each of us owns that can impact the mind and body and keep us healthy and happy. Discover ways to use meditation to calm the mind, reduce stress, and improve immunity.
Meet Our Presenter
Debra Joy Eklove is an Ayurveda Consultant and Art of Living Foundation Teacher. For over 15 years, she has taught balance and happiness through yoga, meditation, breathwork, and the Knowledge of Life. Debra was a consultant for Tetley Tea Canada in the development of their successful Ayurveda Balance brand. She is Director of Product Development at VEDA by Sonia and teaches Ayurveda at the Canadian School of Natural Nutrition. Prior to concentrating on teaching, Debra had a private practice in body-centered psychotherapy and shiatsu, and she managed not-for-profit organizations in the health and education fields. She has studied with Sri Sri Ravi Shankar and other leaders in the fields of energy, Ayurveda, and vibrational medicine. Debra holds a BComm from McGill University and an MSc from the London School of Economics, England.
DATE:
Wednesday, May 5, 2021
TIME:
1:00 p.m.–2:00 p.m.
LOCATION:
Online via Zoom
https://ryerson.zoom.us/j/96498575189?pwd=KzBVeGtjSmkwbE5Ddk05STFPSFM4Zz09Please enter the password "Chang" if you are prompted to do so. Also please input the full name and email that you registered with. You will be prompted to download the Zoom Launcher to participate in this meeting.
If you do not have access to the Internet you may also join in through telephone by dialing this local number 438-809-7799.Meeting ID: 964 9857 5189
Passcode: 088699
CONTACT:
programsfor50plus@ryerson.ca or 416-979-5103
Accessibility: The Chang School is committed to accessibility for persons with disabilities. Please contact us 2–3 weeks in advance of the event if you have any particular accommodation requirements.
