My past challenges have helped create some long lasting positive change for those who participate in terms of goals, mind set, physique, habits, etc. and I absolutely live for that! However I always saw one major problem. Challenges have an end date.

So I decided to create an offering that supports those who want to adopt the elements from my challenges FOR LIFE. Join me in adopting a routine that will nourish your body and mind. Our ultimate goal here is to create some healthy habits while also gaining some strength!! I give you the tools to optimize your health and wellness, workout programming that updates month to month, mini strength challenges where you will compete with fellow subscribers, and even live meal prepping filmed in my own kitchen (cannot wait for this!).

Think about this like the ultimate team of like minded people who all have the same goals to optimize their health, improve their strength, and most importantly, make it their lifestyle. Let’s commit together to working on ourselves, becoming a stronger, healthier person with new ingrained healthy habits. This subscription will provide you with movement, meals, and mindfulness guidance that will result in the ultimate glow up to your overall routine.

The guidance, habits, and workouts I give you are all a part of my own routine. I will be doing the same exact workouts alongside all of you!

We will practice my 8 core healthy habits, give you guidance for nutrition in accordance to your physique goals, resistance training workouts that update every 4 weeks, and guidance for applying progressive overload so you can effectively get stronger week after week.

WHAT YOU GET:
-4-week full body progressive overload workouts that are updated every month
-Exercise videos with my favorite cuing to use with clients
-Healthy habit guidelines
-My favorite seasonal meal prep recipes
-Bi-monthly live meal prep via Zoom
-Weekly mantra prompts
-Access to a private messaging group in the app for the subscription participants to help with accountability and provide community!

This private message board will be a safe space to share, ask questions, and connect with others who are in the exact same program as YOU. Here I encourage you guys to ask form questions, share PR videos, recipes you are making, what seasonal produce you are buying, how you are incorporating seasonal foods and spices into your day, mantras you love, show off your commitment to your 8 healthy habits we will all be doing together, etc. Let’s lean on each other for motivation and inspiration!

SUBSCRIPTION PRICING:
$50/month for a 12-month commitment
$55/month for a 6-month commitment
$60/month for month-to-month

Subscribers are billed every 4 weeks until subscription ends.

If this is of interest to you, please fill out the form below and I will email you a prompt to sign up:)

I am so excited to see all the amazing transformations that come out of this! I cannot wait to feel support from you guys on my journey as well!! Let’s crush it together one month at a time and become healthier, stronger, better versions of ourselves!