Alexander Technique Awareness Month
June is Alexander Technique Awareness Month! Alexander Technique International (ATI) is hosting free introduction workshops throughout June. These will be Zoom based programs. The Zoom link to join will be sent directly to your email after you submit this registration form.
Date: June 11, 2024
Time: 11am Eastern Standard Time/ 5pm Central European Time / Midnight Japan Standard Time
About this event:
In this introduction to the Alexander Technique you will learn to:
- Manage, reduce or eliminate pain and stress
- Be more relaxed in your mind and body
- Improve your physical coordination and balance
- Move with ease in any daily activity
- Find more enjoyment in your life
About Esther:
Esther began her career in movement education at the age of five in ballet class. Since then, she has had several expert teachers, the best of whom have been her students. She finds inspiration helping people rehabilitate and believe in themselves. She knows that, with the right guidance, you have within yourself a tremendous power to heal.
In addition to being a Certified Alexander Technique Teacher, Esther teaches pilates, yoga and mindfulness. In her classes and workshops, she helps you gain an understanding of fundamental movement principles so you can recover your natural ability to enjoy moving with ease and lightness—just like when you were a kid.Her classes "meet you where you’re at” and help you learn ways of moving and thinking that improve your health and well being.
Learn more here: https://www.inhabitpilates.com/esther-cieri
