You
know it is time to make a change for the mental and physical health of your
dancers and we are here to help. Our unique workshop using yoga therapy
practices and functional movement techniques will transform your dancers'
lives.
Some of the topics dancers and teachers will learn in this
experiential and interactive workshop:
-How to test muscles for imbalances
-How anxiety can affect physical performance and cause
injury
-The importance of core strength
-Latest research involving dance injuries and how yoga
therapy can be applied
-Why hypermobility is a problem, other health conditions it
manifests, and how to spot it
..and so much more.
Please answer a few questions so we can most accurately
design the perfect workshop that works with your budget to best serve your
students and teachers.