2022 Semi Private Coaching Intake Form
SEMI PRIVATE COACHING- WHAT IS IT?

Structured programs built from years of training experience along side like-minded people supported by myself.

Semi private is the full experience from the inside out. Putting your mindset & lifestyle as a priority to devise a pathway to meet your goals.
 
From 2 face to face training sessions a week, plus programs to train on your own.
Regular check-ins monitoring progress.
Ongoing accountability, food, lifestyle, mindset & recovery support.

Wednesday & Friday’s.
5.45am & 6.45am

Tuesday & Thursday
9.30am

Max 4 people per session.

Bonus: Semi private is more affordable compared to 1on1 PT. 😉

What we do is help you make your health and performance a priority through tailored programming so you can reach your ultimate goals.

Set yourself up with the right structured plan to hit your health and fitness goals in 2022.
Progress through the months with the right support & guidance not bouncing around on different ideas of training to not get nowhere.

Sign in to Google to save your progress. Learn more
Email *
First & Last name *
Phone number *
*
Age *
How did you hear about us? *
Required
What results are you wanting to achieve from this service? *
Required
What are your goals? *
Why do you want to achieve this? Whats the feeling you're wanting to achieve from this result? *
Do you have gym experience? If so how many years?  
What kind of training have you previously done in the gym? *
Required
Have you been taught by an experienced coach the big lifts & confident to do them on your own? Squat. Deadlift. Bench press? *
Please select which applies to you. *
Required
Whats your down fall when it comes to achieving these goals? *
Required
Height & current weight *
Please tick if any of the below apply to you & write a in full of how this effects you. *
Required
Please list any PASSED injuries, broken bones, dislocations ect how his effects you day to day.
All pasted surgeries
Please explain how each of the above effect you daily or while training.
Anything else we should know?
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