1:1 Coaching Interest Form

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Hi there!

It's so great to meet you :) I'm excited you're interested in working together.

My name is Erica, and I'm the Founder of Erica Friedman Wellness, a small business dedicated to helping moms feel strong and powerful at all stages of motherhood. As a Certified Pre-& Postnatal Fitness Coach I create fitness programming that prepares mamas for labor, postpartum recovery, and the activities of daily life as a parent.

My goal is to equip you with the knowledge, strength, and function to heal, move well, and have the energy for the toughest job you'll ever love - motherhood.

Please complete the form below and I'll get back to you within 24 hours to schedule time virtually to connect. You will see an email come from erica@ericafriedmanwellness soon!

Feel good mama.

xoxo,
Erica

Email *

First Name *

Email Address *

Which best describes where you're at in your motherhood journey? *

Considering Getting Pregnant or Trying to Conceive

Currently Pregnant

Postpartum (6 weeks - 6 months)

Postpartum (6 months - 1 year)

Postpartum (1 year or more)

Other

If you are currently pregnant or postpartum, have you been cleared by your doctor to exercise? *

Yes

N/A

Which, if any, of the following common issues experienced during pregnancy and postpartum have you experienced? *

General Back Pain

Diastasis Recti

Pelvic Organ Prolapse

Pelvic pain (pain at pubic bone or lower back/low hip area)

Incontinence

Chronic neck / shoulder tightness

Pelvic floor pain or pressure / heaviness

Other

None of the Above

Required

Why are you interested in 1:1 coaching? *

Briefly describe your current fitness routine. What do you enjoy for movement? *

Would you be interested in LIVE/Small Group Training? *

Yes

Maybe, would need to hear more details :)

Would you be interested in a Return to Movement 8-Week Program? **Program includes 2x/weekly workouts, 2 consults, Weekly Q &A/Webinar, and Community Events

Yes

N/A

Clear selection

Is there anything else you'd like to share? Or are there any additional questions you'd like to discuss on our call?

Send me a copy of my responses.

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