Zone of Genius Assessment

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Spot misalignments so you can focus your energy to build resilience, happiness and professional growth for more impact without more stress.

This assessment is designed to help you understand how aligned you are with your core talents, natural style, strengths, and priorities by focusing on what you are experiencing right now.

Please answer with ruthless honesty for the best results!

Email is required for a copy of the assessment with insights based to be sent to you.

Questions? Reach out to coacheurban@uppsolutions.net

Email Privacy: your email is collected in order to send your assessment and insights. Coach E. Urban or her team may reach out to see if you have any questions about the assessment results. You will not be added to an email list. You will have an opportunity to subscribe to Coach E. Urban's YouTube channel and/or monthly blog if you wish.

Email *

Do you feel aligned with your priorities and personal values in your professional life? *

5 points

Yes, I can see a clear alignment

Unsure, I've not really thought about it.

I don't feel aligned, more frustrated or stuck

Do you feel that you leverage your natural strengths and talents? *

5 points

Yes and it's energizing when that happens

Maybe? I'm not even sure what they are

Not really, it's exhausting to keep doing what I'm doing

How often do you build intentional reflection and feedback into your week? *

5 points

Almost Never

Frequently

Sometimes (when I think about it)

Do you have clear business goals that feel right to you? *

5 points

Yes I do

No I don't

Sort of, I have an idea but I'm busy

Do you see yourself as impactful and influential? *

5 points

Most of the time

Rarely

I'm not sure

How do you feel when others set healthy and balanced boundaries that honor their wellbeing? *

5 points

Great! As long as it doesn't interfere with what I want to get done

I usually think they're slacking off

I applaud and support them for setting good boundaries

How are you most likely to react to highly stressful situations? *

5 points

Process, reflect, and look for ways to navigate it successfully

Freak out, worry, loose sleep, focus on what I don't want

Avoid thinking about it, do other things that I enjoy and hope for the best

Are you comfortable with being your authentic self at work? *

5 points

Absolutely, I rarely hesitate

Almost never, I don't feel comfortable at all

It depends on the situation

Does personal change happen easily for you (even if it's for your own good)? *

5 points

Yes, most of the time

Rarely, it's a struggle

Sometimes - when I'm in the right mindset

Are you someone who looks out for their own wellbeing? *

5 points

I rarely have the time

I'm not sure what that really means

Yes, quite often

Would you say that you are an active listener vs. listening to respond? *

5 points

Not really, I want to be heard

If I'm not stressed or in a hurry

Yes, I am patient and intentional

When was the last time you set healthy, respectful boundaries that honored your needs? *

5 points

A long, long time ago - in a galaxy far, far away

Very recently and I felt good about it

Not very often - only when I don't feel guilty about it

When confronted with significant challenges that you must tackle, which of the following are you more likely to do?

5 points

Put your head down and push through while potentially sacrificing your time, energy, and potentially your well-being.

Pause, reflect, and create a plan that balances your time/energy/effort while setting reasonable boundaries.

Stress out, spend time worrying, work sporadically on it, put things off and finally almost kill yourself to get it done.

How often are you in a state of 'flow'? (You are getting things done with little effort and feeling great about it.) *

5 points

Fairly often when I'm doing something I enjoy

Not often - life pulls me in different directions

I'm not sure what this is . . .

What do you feel most often at the end of the day? *

5 points

Relaxed, calm, and clear-headed

Unclear, a bit "off" - like something isn't right

Frantic, frustrated, or unfulfilled

Do you have support around you in the form of friends, family, or community (either work or personal)? *

5 points

In some ways, yes - but not consistently

Yes, I feel supported by other people in my life

Not really, and I'm not sure where to find support

Would you say that you are a self-aware person? (You know your work style, your strengths, mindset, and know where you want to improve) *

5 points

In some areas, yes, but not in all areas

I thought I was, but maybe not

I am very self aware and working to see positive change

Do you feel like you are headed in the right direction in your professional life? *

5 points

Yes, I can see a clear path that feels right to me

No, I feel stuck or misaligned

I'm not sure if I am or not - I'm unclear

A copy of your responses will be emailed to the address you provided.

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