Please answer the questions below and I'll be in touch with more information. Each month, I take a small group through Hormone Garage Online Workshop and Workbook day by day in a private Facebook group. Together we learn the phases of our female cycles and how they affect our energy, weight, mood and nutrition needs. The role our liver and lymphatic systems play in balancing hormones and how to support them from home with simple tools and product swaps. The role of gut health including my complete Trust Your Gut Support course plan and over a dozen meal plans to support gut and hormone health. Tools for regulating your nervous system and a deep dive into how stress and cortisol are secretly sabotaging your hormones. Plus, you get all of my blood sugar hacks to help you overcome stubborn weight loss resistance and abdominal weight gain due to insulin imbalance. Health doesn't have to be hard. Let me teach simple lifestyle swaps and help you transform your habits for enhanced hormone health. Struggling though perimenopause and menopause is common, but it's NOT NORMAL! Let's change the narrative.
