Indoor practices are at the Grand Haven YMCA on Monday and Wednesday from 5- 7 PM, Friday from 3:15 - 5 PM and Saturday from 9-12 starting Feb 3, 2020.  Please see our website for more details and for payment links. It is recommended to wear tight fitting athletic apparel with removable layers.  Loose shorts can get caught in ERGS - please don't let that happen. Bring water bottles! These sessions will prepare athletes for indoor ERG competitions and for the Spring on-water season.  See you there!