Hello & welcome!

Rest Ritual is a blend of restorative yoga and guided meditation practices: very gentle and slow movement, supported shapes, meditation, relaxation. 30 mins practice.

The focus will be on soothing the nervous system, releasing tension, and finding rest.

Practise in a chair, wheelchair, mat, bed or couch. Ideally a place where you can find comfort and ease (lying down is encouraged but not necessary). The practice will adapt to you, not the other way around.

Logistics info:
-        WHEN: Sundays once a month:   14th April, 19th May, 9th June at 10am PT, 1pm ET, 6pm UK/Ireland, 19:00 CEST. Please double check: https://www.worldtimebuddy.com/
-        WHERE: online, on Zoom
-        RECORDING: can't make it live? No worries, the session will be recorded, captioned and sent to you.

Investment -
-    Admission will be via a “pay what feels good” exchange (suggested 5-15euros per class). Via Paypal at least 24hrs before class : https://paypal.me/audreyljn (select “personal/friend” to avoid fees)
-    Some free slots available, no questions asked, just make the request below 
-    10% of proceeds will be donated to Gaza Sunbirds and Sulala Animal Rescue

Access:
-     Designed for people with disabilities (inc. chronically ill, Neurodivergent, etc)
-    Everybody is welcome.
-    Low sensory practice.
-    Closed captioning available.
-    Webcam on or off.
-    Class will be recorded but your image during class will not appear, only mine.
-    If you have other access needs, please let me know in advance.

All info will be sent via email 24hrs before class.

If you have any questions beforehand, feel free to contact me: contact@auzho.com https://linktr.ee/auzho

Thank you! ✨