Cycle Against Suicide Schools' Programme 'HEADSTRONG'

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Number of questions: 15/as no time limit.
Number of attempts allowed: 1
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Well Being

Student Name *

Wellbeing is the state of: *

1 point

Happiness

Comfort

Health

All of the above

Which of the following statements about wellbeing are true? *

1 point

Wellbeing is only about a person’s level of happiness.

Wellbeing incorporates a person’s mental and physical health.

Satisfaction with life also contributes to a person’s wellbeing.

Wellbeing is about feeling in control and functioning well every day.

Required

Exercise has no impact on a persons’ wellbeing. *

1 point

True

False

Why is it important for wellbeing to build strong social connections with others? *

1 point

Spending less time alone makes you think less about things you are unhappy with.

Strong social connections are proven to increase a person’s happiness levels and feelings of self-worth.

Feeling popular makes people happier.

How does learning new skills help to improve a person’s wellbeing? *

1 point

Gives a sense of purpose

Boosts a person’s self-confidence

Boosts a person’s self-esteem

All of the above

What is the best approach if you are having a bad day? *

1 point

Stay in bed and sleep until you wake up and feel better.

Pretend you are fine and carry on with your day.

Acknowledge that you don’t feel great and think of things you could do that would help you to feel better.

Do anything and everything you can to feel happier, such as exercising, eating well, calling friends and family and going to a social function

You have noticed over a few days that by mid-morning you are feeling very anxious and jittery. Your colleague suggests that you should stop having a second cup of coffee. Do you agree? *

1 point

Practicing gratitude helps us to focus on more positive elements of life. *

1 point

True

False

The best way to deal with problems and difficulties is to face them head on and attempt to find a way to resolve them. *

1 point

True

False

Self-efficacy is: *

1 point

Thinking you are the best at everything.

Giving yourself credit for a job well done.

Praising yourself for everything you do, no matter how successful or unsuccessful it was.

Believing that nothing that you do is ever good enough.

Which of the following mindfulness techniques can support a person’s wellbeing? *

1 point

Yoga

Meditation

Body awareness

All of the above

What are the scientifically proven benefits of helping other people? Choose four answers. *

1 point

less depression

a greater sense of calm

less injury

fewer pains

improved health overall

lower risk of disease

Required

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