Find Your Focus

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Find Your Focus

Registration is not required - attendees can drop in. If you register, you will receive a reminder email before the first meeting.

Leaders: Jocelyn Levitan, Ph.D. & Mental Health Peers

This 6-week workshop is designed for students with ADHD-related difficulties to learn strategies for academic and personal well-being. These workshops offer a supportive, collaborative environment where students are encouraged to share experiences and practice new skills. Topics include: Understanding Strengths and Weakness of an ADHD Brain, Time Management, Goal Setting, Procrastination, Motivation, Working with your Attention Span, Adaptive Thinking, Coping Skills, Emotion Regulation, Accommodations, and Self-Advocacy.

*While students are encouraged to attend every session, drop-ins are welcome.* *You do not need to have an ADHD diagnosis to attend this workshop.*

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By checking below, I understand that attendance to this group/workshop is drop-in and I will only receive an initial email reminder. If I have any other questions, I will call CAPS at (805) 893-4411 or email the group co-leaders. *

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