Healthy Cooking and Eating - Knowledge Check

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Thank you for watching the "Healthy Cooking and Eating" video. It was a Title I-sponsored learning activity.

The following knowledge check is an opportunity for you to assess your knowledge on healthy eating and cooking. Upon completion, you will be mailed a certificate and be recognized at an end-of-year Family and Community Engagement celebration.

Thank you for all that you do to support the East community.

For questions or concerns, contact Jason Taylor, East's Community Coordinator, at Jason.Taylor@rcsdk12.org.

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What is your name? *

What is/are the name(s) of your scholar(s) at East? *

Which of the following strategies are helpful when food shopping? (Select all that apply): *

1 分

Make a list

Plan your meals ahead of time

Shop for meal ingredients, not snacks

Don't shop when you're hungry

Commit yourself to shopping only once a week

Buy in bulk and cook in bulk

必填

Buying in bulk or buying whole items rather than parts of items can help you save money and stretch your meals. Which example is more reflective of this strategy? *

1 分

Buying an apple and eating the entire thing, core and seeds included

Buying a whole chicken and cooking and eating its different cuts of meat, like breasts, wings, and legs

Option 3

Your pantry should include staples that allow you to make a variety of meals. Which of the following are helpful to always have in stock? (Check all that apply): *

1 分

Baking needs

Canned goods (beans, tomato products, tuna)

Condiments/spices

Pasta

Rice

必填

True or false: cooking has to be complicated and look, smell, and taste a certain way for it to be "good" cooking and work for you, your family, and friends. *

1 分

True

False

Which is more expensive, prepared food or individual ingredients? *

1 分

Prepared food

Individual ingredients

Nutrition can seem complicated, especially with all of the dieting fads out there. But the basics of healthy eating are simple. In general, which of the following habits are good to follow? *

1 分

Eat fresh fruits and vegetables with every meal

Choose whole grains over processed grains

Choose lean protein and dairy over fatty protein and dairy

Avoid carbohydrates at all cost

必填

How helpful was the "Healthy Cooking and Eating" presentation for you? *

Not helpful at all

Very helpful

If you would like to help plan future learning activities and social events, please provide us with a way to contact you here:

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