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Holistic Health Week 1
Please answer the following questions to verify your completion of Week 1 of your Holistic Health Program
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Email
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Your email
Which of the following are important pillars in Holistic Health?
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Nutrition
Exercise
Sleep
Relationships
Stress Regulation
All of the above
Which of the following behaviors is a "Key to Success"
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To eat a perfectly healthy diet 100% of the time
To exercise every single day, no exceptions
To practice self-compassion and enjoy non-judgement
What is your homework for this week?
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Your answer
At what time during your day will you commit to slow down and listen to your body?
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Your answer
Any questions or comments?
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