MSA Wellness Challenge Registration Form

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The MSA Wellness Challenge is a 14 day exercise that cultivates healthy and positive lifestyle behaviours, such as working out or eating right.

To keep students motivated and accountable, we ask that you join our facebook group, where we will be posting daily statistics and motivational posts and asking for you to also share your challenges during your journey:
https://www.facebook.com/groups/4957140901070545

and complete a daily journal by completing the MSA Wellness Challenge: Daily Journal
https://forms.gle/6rfxsGuD5CVy7VQs8

This service is brought to you by the MSA Welfare Warriors, an MSA Volunteering leadership program.

First Name *

Surname

Student ID *

Email Address *

Mobile number

Student Type *

Domestic

International

Exchange

When are you taking on your Wellness Challenge? *

Semester 1: Weeks 3-5 Inclusive

Semester 2: Week 3-5 inclusive

Required

Daily Wellness Challenge

This is where you choose at least 1 daily challenge to complete on a daily basis.
Choose wisely and please don't pick too many. The idea is to try to incorporate this new wellness routine into your daily life.

Choose at least one of the following Daily Wellness Challenges: *

Sleep for 8+ hours per night

Drink 2 Litres of water daily

10,000 Steps a day

Note down 5 things you are grateful for each day

30 minutes of meditation per day

30 minutes of listening to only music per day (no multitasking)

Make Bed each morning

Send encouraging or gratitude related messages to yourself or others daily

Other:

Required

Major Wellness Challenge

This is where you choose one large wellness challenge.
If you do choose to take on more than one Wellness Challenge, please do not complete them on the same day.

Choose at least one Major Wellness Challenges: *

Switching off social media for 24 hours

Declutter a physical space (eg, bedroom, study space, kitchen cupboard)

Declutter an online space (unsubscribing to spam mail, removing/organising read mail, organising digital files, etc.)

Attend an MSA Art Class

5km Walk

2km Run

Other:

Required

Would you like to be contacted regarding other MSA Wellness Challenges?

Yes

Maybe

Clear selection

And you are officially registered!

Thank you so much! We will contact you shortly regarding to remind you of the challenge and what to do next.
Please remember to join our Facebook Group and to save the link to the Wellness Challenge Journal Form - this will help you remember to complete the journal each day.

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