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Employee Wellness December 2023 Reporting
Report your employee wellness activities for the month of December.
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* Indicates required question
First Name
*
Your answer
Last Name
*
Your answer
Email Address
*
Your answer
ID Number (Only for SAU Employees)
Your answer
I achieved 30 minutes of intentional exercise for at least 5 days between December 1 - 12.
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5 points
Yes (5 points)
No (0 points)
I maintained my weight between Nov. 14 & Dec. 11.
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5 points
Yes (5 points)
No (0 points)
I lost at least 3 pounds.
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5 points
Yes (5 points)
No (0 points)
I participated in an organized, official activity event (ie: 5k, marathon, bike race, etc.) in December.
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10 points
Yes (10 points)
No (0 points)
I skipped the desserts and stayed away from artificial/processed sweets for a week.
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5 points
Yes (5 points)
No (0 points)
I created my own adventure. (Hiked up a mountain, went backpacking, etc.) Must be equivalent to a 5k.
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5 points
Yes (5 points)
No (0 points)
I volunteered in the community by signing up through
www.southern.edu/serve
during this Fall semester.
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5 points
Yes (5 points)
No (0 points)
I parked and walk/rode to my workplace at least 5 days in December. (See employee wellness website for locations to park & walk)
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5 points
Yes (5 points)
No (0 points)
I stretched for 10 or more minutes a day (any 7 day period)
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5 points
Yes (5 points)
No (0 points)
Greeting Challenge: Say Hello or give a positive greeting to everyone you pass while walking on the sidewalk.
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5 points
Yes (5 points)
No (0 points)
I created a budget for my holiday gift giving.
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5 points
Yes (5 points)
No (0 points)
I successfully completed the 12 Days of Wellness Activity
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10 points
Yes (10 points)
No (0 points)
I successfully completed the Tri It Ironman this semester by completing 2.5 miles swimming, 114 miles biking, and 26 miles running.
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20 points
Yes (20 pts)
No (0 pts)
I successfully completed the Wild Trails 200 activity and achieved 200 miles this semester by anything but car.
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20 points
Yes (20 pts)
No (0 pts)
I had a dental check-up/cleaning in December. (Only count once per semester).
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5 points
Yes (5 points)
No (0 points)
I had an eye exam in December (Only count once per semester).
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5 points
Yes (5 point)
No (0 points)
I had a physical exam in December(Only count once per semester).
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5 points
Yes (5 points)
No (0 points)
CHOOSE YOUR REWARD (For those achieving 75 points for the semester)
*
$50 Dick's Sporting Goods eGift Card
$50 Amazon eGift Card
$50 Village Market (pick up in person from Arlene Leavitt)
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