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1:1 Coaching Application
Thank you for being here! It means so much that you are interested in working with me. Please take a few minutes to answer these questions. I want to make sure that we are a good fit for one another and that I can help you achieve your goals.
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Email
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Your email
First and Last Name
Your answer
What is your preferred method of movement? (running, walking, group classes, weight lifting, etc)
Your answer
Describe your current relationship with exercise. (frequency, enjoyment, etc)
Your answer
If you're not happy with this relationship, what would you change?
Your answer
What are your top 3 health and fitness goals?
Your answer
What has been your biggest struggle to reach these goals?
Your answer
Are you currently pregnant or planning to become pregnant in the next 6 months?
Pregnant
Not pregnant
Planning to be in the next 6 months
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If you are postpartum, how many months/years PP are you?
Your answer
Do you suspect or have you been diagnosed with any core or pelvic floor disorder?
Yes
No
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Is there any additional information you would like me to know?
Your answer
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