Along with a dive in to the best foods to eat to beat inflammation and those to avoid you will find 23 recipes for optimal health, and well-being along with being delicious and easy to make.
The recipes have been chosen and carefully designed to help you transition your everyday diet towards foods that promote gut health through an abundance of nutrients. When we feed our bodies with natural, whole-foods, close to their natural state without being chemically altered or over-processed, our bodies have the innate ability to restore essential balance and vitality.
This book is the product of a collaboration between Mend My Back and recipe designer, creator and self-care coach Teri Gentes.
terigentes.com |
www.mendmybackprogram.com 