Carolyn has been guiding yoga + meditation trainings, retreats & corporate events worldwide for over 13 years. She has studied with Adyashanti, Reggie Ray and Tara Brach: some of the most influential teachers in the West today (of the Buddhist Vipassana Movement & Zen). She’s had the privilege of sharing mindfulness tools through various platforms: Insight Timer, Wanderlust Festivals, lululemon, Love Your Brain, Mala Collective and many more. With Carolyn, you’ll discover tools for the nervous system and mind through mindfulness + meditation and healing breathing techniques.
WHEN:
February 7-9th, 2025:
Friday Feb 7 12pm-4pm
Saturday Feb 8 9am-12:30pm + 3pm-6pm
Sunday Feb 9 9am-12:30pm + 3pm-6pm
- 20 hours total (17-via zoom, 1-homework, 1-practice teaching, 1-meeting)
- Yoga Alliance certification
WHERE:
Online via Zoom
Recordings available afterwards
INCLUDED:
- Comprehensive workbook + manual (as well as the pdf version)
- Lectures on:
- The Narrative of Health and Wellbeing
- The Nervous System and the Research on Meditation + Breathwork
- Rest + Recovery
- History of Meditation and Styles / Lineages
- The Anatomy of Breath and Soothing Pranayama Practices
- Timing, Planning + Theming
- Guiding All-Levels
- Fundamentals as a Teacher: voice, authenticity, empowering, inclusive
- Uncovering + Committing to a personal healing process (as teacher and student)
WHAT TO EXPECT EACH DAY:
- Live Guided Meditation + Pranayama practices led by Carolyn
- Lectures, Discussion + Guided Journaling exercises
- Follow-up emails including extra resources + materials
- Practice teaching in partners via Breakout Rooms
- 20 min one-on-one Zoom meeting with Carolyn (following the training)
- Attend any future 2 hour class/workshop with Carolyn as a guest
YOU'LL WALK AWAY WITH:
- Understanding of all the topics listed above (and the ability to define / discuss all the keywords + basic research)
- Experience teaching simple meditation & breathwork practices to various levels of students
- More tools for honing your voice and intuition as an instructor
- Skillful language for clear instruction from a trauma-informed lens
- The understanding of what your personal boundaries & rituals of care are
INVESTMENT: $390 CAD
TO RESERVE:Please fill out the form below to complete registration.
You will receive a confirmation within 48 hours of submitting.
The $150 deposit is non-refundable. Please transfer to
info@carolynannebudgell.com or an invoice can be sent for credit card payments.
* Final reminders + zoom link will be emailed to participants by Jan 15th, 2025*
Email
info@carolynannebudgell.com with any questions at all.
♥️ ⭐️
Carolyn Anne Budgell (BA, ERYT 200, Kula 75, Prenatal, Yin) discovered yoga in 1999 as a ski bum in Whistler. She is now mainly a meditation guide (and lifelong student!). She has been guiding yoga + meditation trainings, retreats & corporate events worldwide for over 13 years. Carolyn has had the privilege of sharing mindfulness and yoga tools through various platforms: Insight Timer, Wanderlust Festivals, lululemon, Love Your Brain, Mala Collective and many more. Most recently, her personal studies have taken her into the worlds of breathwork, yin, traumatic brain injury and end-of-life support. Thanks to her guides Ana Forrest, Michelle St Pierre, Tara Brach, Schuyler Grant and Clara Roberts-Oss, she now leads from an inviting, relatable, and lighthearted place. She passionately encourages others to remember that it’s never too late to breathe deeply, to grow, and to change. With Carolyn, you’ll discover tools for the nervous system and mind through mindfulness + meditation, breathing techniques and restorative spa yoga. She's dedicated to sharing with individuals, retreaters or corporate groups in the most simple yet powerful of ways. Read her whole story
HERE.
