Epworth Sleepiness Scale
How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just
tired?
This refers to your usual way of life in recent times. Even if you haven’t done some of these things recently try to work out how they would have affected you.
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Email *
Sitting and reading *
3 points
Watching TV *
3 points
Sitting, inactive in a public place (e.g. a theatre or a meeting) *
3 points
As a passenger in a car for an hour without a break *
3 points
Lying down to rest in the afternoon when circumstances permit *
3 points
Sitting and talking to someone *
3 points
Sitting quietly after a lunch without alcohol *
3 points
In a car, while stopped for a few minutes in the traffic *
3 points
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