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GBRC Sessions w/c 10th March 2024
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up. I
f you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.
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Sunday run @B&M car park Turner Rise 8:30am
Meera
Sunday
Clacton
@ Toby Carvery, Marine Parade West 6:30pm
Paul C
Monday
Colchester:
Hills @ Matalan car park 6:30pm
Craig
Tuesday
Intervals session @ Great Bentley 7pm Magdalena
Wednesday
Stretching and conditioning session @Great Bentley 7pm
Paul C
Wednesday
Speed Intervals session @ cycle track 6pm
Caroline
Thursday
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