1. Kindly transfer the online package via a bank account in USD. (the package renewal is on week 11)-(The 12 week package ends after 12 weeks from the start date)-(Package paid is non-refundable).
2. Kindly send us your Facebook Account to attend the pre-transformation Orientation where you know more about FitoverfaT program, Nutrition, Workout and Misconceptions.
3. Kindly make a Body composition Assessment (preferably on Tanita / Inbody / Accuniq)
   under certain conditions (***check below).
4. Kindly take before pictures of your Front, Side and Back.
   
5. After you attend the orientation, Kindly send us the contract, medical profile, body composition and before pics.
   
6. We give you the appointment for the Consultation session with Dr/ Ramy Mansour (20min video call on zoom).
7. The Doctor inform you with your current body state and the target with an expected duration.
   
8. The Doctor inform you with the 2 week nutrition and workout plans according to your health, measurements and target.
   
9. After the 2 weeks you make a body composition assessment under the same certain conditions and send it to us on our Whatsapp follow up number +201002789822.
   
10. The Doctor check the last 2 weeks (nutrition and workout) on your account, compare results and change the next 2 weeks nutrition and workout plans according to your measurement.
    

 ***The certain body composition conditions are:-
1- The same Machine at the same place at the same time of the day.
2- Fasting 6 hours from food and drinks.
3- 600 ml water is permitted during the 6 hours Fasting.
4- No training before the assessment in the same day.
5- Wearing the same clothes.
6- No smoking or caffeine 4 hours before the assessment.