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Online Quiz: 200hr YTT Midterm
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What is the first and basic building block of all movement - the template for our existence?
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What is the moving principle of right relationship to the earth and the feeling of surrendering our weight to gravity on exhalation?
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Extending from the navel center to the periphery of the body like a starfish demonstrates which moving principle?
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What are the two primary curves of the spine present at birth?
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Which moving principle helps us maintain integrity in the spine?
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When a body part touches the ground, it forms the foundation of ____________ ?
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A posture free of pain, strain, or wobble is a sign we are _____________ ?
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When all parts, systems, and fluids work together to create full body democracy in movement, it represents which principle?
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As we retreat inside ourselves and withdraw our senses, such as in Savasana, we practice which of the 8 Limbs?
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The ultimate goal of Patanjaliʻs Ashtanga Yoga, which means merging with the Divine is called ____________?
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The 10 moral principles of Yoga are called...?
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The practice of breath regulation is called...?
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Concentration on a single object, or one-pointed focus is known as... ?
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The physical practice of Yoga postures is callled...?
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A heightened state of awareness, also known as ʻthe limb of meditationʻ is called... ?
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Name the Niyama of self-study and inquiry.
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Name the Niyama of purity and cleanliness.
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Name the Niyama of burning enthusiasm or the discipline to change.
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Name the Niyama that sees the Divine in everything and celebrates the spiritual in all things.
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Name the Niyama of contentment.
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Name the Yama of detachment or non-grasping.
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Name the Yama of honesty and commitment to truth.
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Name the Yama of compassion and non-harming.
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Name the Yama of the conservation of vital energy.
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Name the Yama of not stealing.
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Phonetically write out the pronunciation of the Sanskrit term ASANA.
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What is the Sanskrit term for Sun Salutation?
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What is the Sanskrit term for Mountain?
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What is the Sanskrit term for Hero?
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What is the Sanskrit term for Warrior?
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What is the Sanskrit term for Triangle?
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What is the Sanskrit term for Standing Forward Bend?
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What is the Sanskrit term for Cobra?
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What is the Sanskrit term for Bound?
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What is the Sanskrit term for Reclining?
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Which of the 4 Yogas is most commonly practiced in the West?
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What does Hatha mean?
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Which of the 4 Yogas is selfless service practiced?
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Which of the 4 Yogas focuses on rituals such as prayer, singing, and devotional offerings?
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Which of the 4 Yogas highlights the mental practice of studying sacred texts and philosophies?
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What style of Yoga incorporates the use of props?
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What makes the style of Kundalini Yoga stand out from other forms?
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What style of Yoga is built on Meridian Theory and Chinese Medicine?
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What is the definition of Pranayama?
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What is type of Pranayama makes a soft whisper sound in the back of the throat?
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Nadi Shodhanam or Nadi Purifying Breath, is what type of Pranayam technique?
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What is the Sanskrit term for the 3-Part Yogic Breath?
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Which Pranayama practice is known as Skull-Shining or Breath of Fire?
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Name the two types of cooling breaths.
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What is a Bandha?
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Which Bandha is formed in the pelvic floor?
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Which Bandha is formed in the throat?
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Which Bandha is formed in the abdomen?
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