RBFC U10 Individual Training April 27th - May 1st
Instructions:
1. Complete workout three times a week.
2. Follow the technical skills activities; use the attached video for explanation and example of each activity.
3. Complete fitness component.
4. Complete juggling exercise.
5. Answer the questions.
6. Submit form by 8pm Friday evening.
7. Have fun!
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How many days did you complete exercise? *
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