Yoga at the Oak

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Yoga at the Oak

Youth grades 6-12 are invited to Yoga at The Oak led by Karen of Lily & Sage Yoga. In this 4 session yoga class youth will learn:

History & Introduction to yoga
Mindful movement followed by creating their own sequence and music playlist
Using breath work and meditation to deal with every day stressors
The importance of healthy eating habits followed by making a healthy snack
Chakras (energy centers within the body) - what are they and how can I manage the

All supplies for yoga are provided, Bring yourself, a friend, and clothes you can move in!!

Please print & complete the Lily & Sage waver attached at the bottom of this page to be able to participate in yoga. Wavers are also available at The Oak

New to The Oak? Fill out the one time registration form link at the bottom of the page

Youth First and Last Name

Grade

Any additional information you would like us to know!

Please download the Lily & Sage Yoga wavier and return to The Oak on or before the first day of class

Lily & Sage Wavier

First time attending The Oak? Please fill out a one time registration form with important contact information. Open the link below. Remember to submit both forms

The Oak Registration Form

Thank you for registering for Yoga at the Oak. If you need to contact us please call 715-635-4416 or email jbuchman@co.washburn.wi.us

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