Let it Go & Go with the Flow - watercolor group
Emily Natale (she/her), a licensed mental health clinician (LMHC) and registered art therapist (ATR), is offering a weekly support group for adults to reflect and practice letting go.

This group is designed for individual adults who experience anxiety. Watercolor has unique properties. In this group, we will explore watercolor as a vehicle to release what needs to be said goodbye to, to loosen our attempts at control, and experience the beauty of watching the process unfold.

Each session will start with a community ritual and intention setting, followed by active art making time, and written or verbal processing. The group will explore how playing with color, gesture, and fluidity allows images to come from the inside-out.

One does not need to have artistic "skill" or "talent." Skill is often developed over time, creativity is inherent. Emily is available to you if needing support in understanding the basics of any material and/or general technical support.

Group details:
  • 5-7 participants
  • Parking lot located beside the building
  • 10:00am-11:30am on Thursdays. Some weeks may be skipped due to holidays and schedule will be confirmed prior to group starting.
  • $50/session, $300 total. Full investment to be paid at enrollment. Options for payment plans are available.
  • Materials included
  • Tea and filtered water offered
All genders, races, ethnicities, nationalities, sexual orientations, spiritual orientations, and abilities are welcome.

This is a support group facilitated by a therapist, a compliment to one's overall health care.


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Email *
Name & Pronouns
Contact info: phone number, email, and address
Date of Birth (must be over 18r)
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What are your hopes for joining this group?
What is your experience with mental health care?
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Are you currently seeing a mental health therapist?
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How comfortable are you with watercolor?
Limited experience/ not at all
Very comfortable
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Do you need any accommodations in order to have the group be successful for you? If yes, please describe.
Vaccination status for Covid-19
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How did you hear about this group?
Is there anything else you would like Emily to know?
Next Steps

1. Emily will be in contact with you to discuss your enrollment and answer any other questions you have. Some individuals may not be a fit for this group. If that is the case, options will be provided to you.

2. Link to secure portal to review and complete consent paperwork

3. Once paperwork is completed and investment paid, all you have to do is show up!

I look forward to creating with you.
Emily
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