*stand in bare feet, with feet together, back to the wall, measure from top of head to the floor*

*measure around your head, from the center of your forehead, keeping tape straight and parallel to the floor, measure around fullest part, measure right above the eyebrows and ears, taking care to keep the tape measure all the way round*

*With the arms relaxed down at sides, measure over the fullest part keeping tape parallel to the floor*

*measure your waist, over your body (not over your shirt or pants) at the height you normally wear your pants*

*Measuring tape should be placed around the largest part of the hip area and across the lower pelvis.*

*Measure around the base of the neck (the lowest point of the neck). Number of inches equals the neck size*

*Take a pair of pants that fits you well. Measure from the crotch seem to the bottom of the pants. Number of inches equals inseam length*

*Bend arm to 90 degrees. Place hand on hip. Start at center of back of neck. Measure across the shoulder to the elbow and down to the wrist. Number of inches equals your sleeve length*