Welcome to your 21 Day Experience.One where you can expect to shift your mind, move your body, and nourish your soul.
Throughout The Practice Moves, you’ll realign with your intentions, reconnect with yourself, connect with community, have the opportunity to move your body and explore your mind, body & soul connection.
You’ll shift your mind - noticing through what truth is there for you to lean into. Tapping into awareness of the present moment.
You’ll move your body - exploring new classes, teachers and finding what feels good in your body!
You’ll nourish your soul - intentionally creating space to be present, using mindfulness practices to attune to your own wants and needs.
21 days of practice, of movement or stillness, so that you can move through whatever is creating resistance and show up for yourself every day - whatever that looks like for you.
This is the time to join in community - to feel supported and energized, to feel strong, to trust and to come home to you.
SIGN UP NOW:
- Fill out this form
- A pass is required (if you’re new to the studio, use code MOVE50 for additional savings on your 21 Day Intro Pass - purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=437153&stype=41&sTG=22&prodId=100003)
- A PWYC donation to Black Wellness Co (you can bring cash in to us, or donate directly through their website)
- Sign up on our board in studio (ready March 13th)
- Take 21 classes
- Get entered to win an incredible prize!
