Mindfulness in Daily Life – Creating a Meditation Practice, June 13, 6 p.m.

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Mindfulness in Daily Life – Creating a Meditation Practice, June 13, 6 p.m.

Meditation is the quickest, easiest and most accessible way to practice mindfulness on a daily basis. Join Heather Kokx in this hour long class as she explains why meditation is beneficial, what meditation is, different types of meditation, and how to meditate. She will also discuss how to create a meditation practice and guide us through a 15 minute meditation.

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