African-centered therapy is a therapeutic approach that emphasizes the importance of African culture and heritage in the healing process. It is a culturally sensitive intervention that aims to help people who identify with their African heritage  improve their self-concept, cultural identity, emotional coping skills, and reduce depressive symptoms.

Individual therapy is a type of psychotherapy that involves a one-on-one conversation between a therapist and a person in therapy. The therapist acts as a guide, offering support and suggestions to help the person overcome obstacles to their well-being. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.

Therapy can help people overcome obstacles to their well-being. Individual therapy can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware.  

If you are interested in beginning therapy, please complete the following form and schedule a consultation.