Constitution

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Constitution

Determine your personal constitution to receive pesonalised dietary guidance and/or advice on a particular health issue.

Email *

Name: *

I intend to answer these questions more than once. *

If you intend to answer these questions more than once, you can choose to receive a response receipt so you have a copy of previous answers. Answering them more than once is not mandatory but some people prefer to do this to be sure their answers are as accurate as possible. Please let me know how many times you intend to do this. I will contact you via email once your questionnaire is submitted in any case so you will be able to respond to that.

How would you describe your body size? *

I'm of a fairly slim build

Medium, I'd say

I have a large-ish build

My body weight is: *

Low

Medium

Overweight (or verging on overweight)

I have skin and a complexion that can be: *

Thin/Dry/Cold/Rough/Dark

Smooth/Oily/Warm/Rosy

Thick/Oily/Cool/White/Pale

The colour and condition of my natural hair is generally: *

Brown/black/dry/knotted/brittle/thin

Blonde/gray/red/bald/straight/oily

Any colour/thick/wavy/curly/oily/luxuriant

I would say my teeth are: *

Protruding, seem big. There is room between some and my gums seem thin

A medium size and I have soft/tender gums

Healthy and white with strong gums

The shape of my nose: *

Uneven shape with a deviated septum

Long (ish)/pointed with a red nose tip

I have a button nose that short(ish) and rounded

It's in the eyes *

My eyes are quite small and sunken. They get dry and can be very active/nervous. They are a darker colour.

My eyes are very sharp and bright but can be sensitive to light. Grey or green in colour and can have a yellow/red tint.

My eyes can be described as big, beautiful, calm or loving. Blue in colour.

My nails can be described mostly as: *

Dry or rough. They can be brittle and break easily.

Sharp, flexible and shiny. They have a pink shade.

Thick, smooth and "polished" looking. They can have an "oily" appearance.

Mouth area *

My lips are often dry and cracked. Sometimes there is a brownish or blackish tinge.

My lips can appear inflamed. There is a red or yellowish appearance.

My lips look pale or whitish and look smooth or oily.

My chin is: *

Thinnish and angular

Tapering

Rounded or "double"

I would describe my cheeks as: *

Wrinkled and/or sunken

Smooth and/or flat

Rounded and/or plump

I have a neck that is: *

Long, slim

Medium width and length

Big, folded

My chest is: *

Flat and/or sunken

Moderate shape etc

Expanded and/or round

I have a .... *

Thin, flat or sunken belly

Pretty average/moderate size/shape belly

Big pot belly

My belly button looks *

Small, irregular, "herniated"

Oval, superficial

Big, deep, round, stretched

The shape and size of my hips is *

Slender/thin

Moderate/average

Heavy/big

As for my joints, they are *

Cold and/or make cracking sounds

Moderate/average condition

Quite large, lubricated

When it comes to food, *

I have an irregular, scanty apetite

I have a very strong apetite and become unbearably hungry at times

I have a steady apetite, quite "slow"

With my digestion, it feels *

Somewhat irregular and I am prone to wind/gas

Quick and I get "burning" sensations

Prolonged and there seems to be a mucous build-up

I prefer these sort of tastes over others *

Note: Astringent flavours can be found in things like Unripe bananas, Pomegranates, Chickpeas, Green beans, Yellow split peas, Okra, Alfalfa sprouts, and the following herbs: Goldenseal, Turmeric, Lotus seed, Arjuna, Alum. Bitter tastes can be found in things like Coffee, Bitter melon, Aloe Vera, Rhubarb, the following herbs: Yellow dock, Fenugreek, Turmeric root, Dandelion root, Sandalwood. Pungent tastes can be found in things like Hot peppers such as cayenne, chilli, black, onions, radishes, garlic, mustard, ginger.