Fox Chapel Adult: Indoor Learn-to-Row

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Are you interested in learning how to use that weird machine at your gym...the erg? Or are you looking to fulfill that New Year's resolution to be active? Maybe, you just want to know what your child does at the boathouse for two hours every day after school.....whatever your motivation, our learn-to-row class is a great way to fulfill your needs!

We will combine erging technique with workouts, as well as some light lifting and core training to build your strength.

If you are interested, please complete the questions below, and indicate if you would like to attend the morning sessions (Monday, Wednesday, Thursday 5:30a-7:00a) or the evening sessions (Monday, Wednesday, Thursday 6:15p-7:45p). The cost is $20 per week.

If you have any questions, you can send them to FCAdultRowing@gmail.com.

Name *

Email *

Cell Number *

Why are you interested in this class? What are your goals? *

Any medical concerns or injuries instructors should be aware of? *

Emergency Contact (Name, relation, phone number) *

Which session would you like to attend? *

Morning Sessions: 5:30a-7:00a

Evening Sessions: 6:15p-7:45p

Required

Please indicate which week(s) you will attend. If you would like to try a week before registering for additional sessions, that is of course an option, as long as space is available in those later sessions. *

Week 1: January 6, 8 & 9

Week 2: January 13, 15 & 16

Week 3: January 20, 22 & 23

Week 4: January 27, 29 & 30

Week 5: February 3, 5 & 6

Week 6: February 10, 12 & 13

Week 7: February 19 & 20 (NO MONDAY)

Week 8: February 24, 26 & 27

Required

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