I work with women who currently love to lift weights and want to transform their body through weightlifting, or women who want to learn how to!

I believe in a Flexible Dieting approach to nutrition, and work with clients who are excited about learning how to live a sustainable, balanced life through their relationship with food. *I do not create meal plans*, as I do not believe in their use for long-term adherence, or for creating an understanding of ourselves and our dietary needs.

My 1-on-1 coaching is goal-oriented, and tailored specifically to you and your needs. Providing as much detailed information as possible within this short questionnaire enables me to make sure we would be a perfect team!

⚠ IF YOU HAVE A MEDICAL CONDITION SUCH AS AN ONGOING EATING DISORDER, HASHIMOTOS, PCOS, OR ANY OTHER MEDICAL NUTRITION CASE, PLEASE REACH OUT TO A REGISTERED DIETITIAN AND OTHER MEDICAL PROFESSIONALS, AS THAT IS BEYOND THE SCOPE OF MY ROLE AS A FITNESS COACH.

* All information provided here is strictly confidential *