Perceived Stress Questionnaire

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The questions on this scale will ask you about your thoughts and mood during since THE LAST MONTH.

In each case, please indicate your response by selecting the circle representing HOW OFTEN you felt or thought a certain way.

There are no right or wrong answers, only insight!

Email *

In the last month, how often have you been upset because of something that happened outside of your control?

Never

Sometimes

Fairly often

Always

In the last month, I have be so unhappy that I have been crying, felt sad, or miserable

Yes, Most of the Time

Yes, quite often

Not very often

Not at all

Clear selection

In the last month, how often have you felt anxious or stressed due to daily responsibilities? *

Never

Sometimes

Fairly Often

Always

In the last month, I have been so unhappy that I have had difficulty
sleeping

Yes, most of the time

Yes, sometimes

No, not very often

No, not at all

Clear selection

In the last month, how often have you been able to identify your stressors and handle your personal problems?

Never

Sometimes

Fairly often

Always

On a scale of 1 to 5 how would you rate your knowledge of self-care routines and activities that can help reduce your parental stress. *

None

Very Well

Which of the following best describes your approach to handling stress? *

Proactive: I have a structured plan for managing stress

Reactive: I address stress as it arises, but struggle to maintain consistency

Avoidant: I tend to ignore stress until it becomes overwhelming.

How would you rate your current understanding of time management, productivity, and self-care?

Low

Moderate

High

How confident are you in your ability to prioritize tasks effectively and manage your time to reduce stress and anxiety?

Not confident at all

Somewhat confident

Very confident

Extremely confident

What areas of time management, productivity, or self care do you feel you need the most support or improvement in? (select all that apply) *

Prioritization

Time blocking/Scheduling

Self-Care practices

Stress Management Techniques

Other

Required

In the last month, the thought of harming myself has occurred to me

Yes, quite often

Sometimes

Hardly Ever

Never

Clear selection

Submit

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