The art of the chill: sensory strategies for emotional well-being
As part of our mental health programming series, the CPA is hosting occupational therapist Connie Suh for a special evening event.

Join us for an interactive experience that will focus on learning healthy methods for reducing stress, tension and anxiety. This evening session will include a brief neurological review of sensory systems, an exploration of relaxing stimuli unique to each individual, and application of calming strategies to optimize your daily flow.

When: Wednesday, February 19th
What time: 5:30pm-7pm (come from 5pm onwards for herbal tea and snacks)
Where: Caltech Alumni House (345 S Hill ave)

Guests welcome!
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In general, what topics related to mental health would you be interested in learning more about? Feel free to give us any suggestions of topics, workshop formats, availability, questions you may have, and - if you are interested in helping out with CPA's mental health programming - your email address.
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