Thurs. Feb 11 @ 7:30 p.m. – 9:00 p.m. ET

All too often, lawyers prioritize the needs of others – clients, family and staff – before taking care of themselves. This can lead to stress, anxiety and a feeling of depletion. At The Legal Burnout Solution, we recommend: “Put your own oxygen mask on first.” Self care is NOT selfish. By taking care of yourself first, you are strengthened and better able to support others.

This loving kindness retreat, designed specifically for the legal profession, is intended to help promote a positive change in attitudes and outlook.  Loving kindness meditation is a popular self-care technique that will enhance your well-being as well as those around you.

Join us for this 90-minute online Loving Kindness Meditation Retreat where we will offer guided meditation and share inspired wisdom. You'll learn strategies to increase capacity for love and forgiveness, connection to others, self-acceptance, and more. Since Valentine’s Day is right around the corner, why not invite family and friends? You will all leave with an open heart and a peaceful smile!

Topics Covered:

* Dealing with Relationships--Learn healthy coping skills to manage stress in personal and professional relationships

* Mindfulness Meditation--Practice science-based tools to induce calm and boost focus in minutes

* Integrating mindfulness into your everyday life--Delve into targeted strategies to live mindfully in your day-to-day

What's Included:

* Learn/practice 4 mindfulness meditation techniques from a certified instructor

* Resources Guide--Take home additional well-being resources

* Session Recording--Participate and re-watch at your convenience

All mindfulness and meditation experience levels welcome! To ensure a personalized experience, space is limited so reserve your spot today!

Cost: $25/person