I confirm that I am 16 or over and would like to take part voluntarily in fitness/yoga classes with the aim of improving my fitness. I understand that cardiovascular activities such as Zumba are designed to place an increasing workload on the heart and lungs to help improve their efficiency. Toning exercises in classes such as Yoga exert muscles to help improve muscular endurance and flexibility exercises will help to improve and maintain range of motion. I understand that I am responsible for monitoring myself throughout the class. Should any unusual symptoms occur, I should stop and let the instructor know. There is always a risk of injury when we exercise. I understand the risk of my participation and I release Progress Fitness and Lynne Langmead from any liability now, or in the future, for conditions that may be obtained from participation. By ticking the box below I confirm that I have read this form and I understand the nature of the exercise class(es) I plan to attend. I confirm that any questions that I have, have been answered to my satisfaction. *