Mindfulness-Based Stress Reduction Orientations - FREE - Fall 2022
Tuesday, September 13, 6:00-7:30pm;
Monday, September 19, 6:00-7:30pm; or
Monday, September 26, 6:00-7:30pm
Location: Online!
(All times Pacific Standard Time)

This season's full MBSR class runs September 27 - November 15 with an all-day retreat on November 5. The orientation is an opportunity for you to hear everything you need to know about what the full 8-week class Mindfulness-Based Stress Reduction might be like, and you'll meet the instructor, too. The orientation is a required step prior to taking Mindfulness-Based Stress Reduction, but is *not* an obligation to take the class.

If you have already taken MBSR or MBCT in the past, orientation is not required.

If you have any questions that are not answered on our website, please email liz@riverrockmindfulness.com.

Register by choosing a date below, and a Zoom video conference link will be sent do you in advance of the event. Thank you!
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Which Orientation would you like to attend online? *
Where did you hear about this upcoming class?
Any questions for the instructor before the orientation date?
If you have taken MBSR or MBCT in the past, please tell us when and where. Thanks!
A copy of your responses will be emailed to the address you provided.
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