What Does Stress Do To Your Body - Questionnaire
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Teacher's Name *
Student's Name (First Name, Last Name) *
ESUHSD Student ID *
Grade Level *
What do you call it when you get scared, embarrassed or anxious (your face becomes flush and you get hot and sweaty)? *
1 point
Your body temperature increases when you're stressed. *
1 point
Most of the short term effects of stress are results of a "flight or fight" response. *
1 point
Nowadays we are stressed (threaten) by . . . (Select all that apply) *
3 points
Required
Cortisol is called the . . . *
1 point
Cortisol affects things like . . . *
1 point
Required
Stress damages your . . . *
1 point
Telomeres are similar to . . . *
1 point
If you go through a traumatic or stressful event, your telomeres . . . *
1 point
The following can help you cope with being chronically stressed . . . (Select all that apply) *
1 point
Required
Being "mindfulness" means you accept each moment as it is without judgement. *
1 point
Mindfulness can . . . *
1 point
What is something that the school can do to help lower your stress the 2nd semester? *
1 point
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