Create Family Meals
FREE Online on Zoom!

Wednesdays, Feb. 11 - Apr. 1; 3:30 - 4:30 p.m.

February 11: MyPlate & Food Safety  | Recipe: Wraps Your Way
February 18: The Nutrition Facts Label & A Well Stocked Pantry | Recipe: Confetti Yogurt Pops
February 25: Mealtime Planning & Shopping Tricks | Recipe: Homemade Salsa
March 4: Create Breakfasts for Families | Recipe: Homemade Instant Oatmeal Packets
March 11: MyPlate & Food Safety | Recipe: Creamy Blueberry Shakes
March 18: The Nutrition Facts Label & A Well Stocked Pantry | Recipe: Banana Swirl Dessert
March 25: Mealtime Planning & Shopping Tricks | Recipe: Kale Chips
April 1: Create Breakfasts for Families | Recipe: Mini Frittatas

Join FOUR or more classes and receive a gift bag with cooking supplies and a cookbook.

This series is intended for parents & caregivers in Washington, Hancock, Androscoggin, and Sagadahoc Counties. Children are welcome to join with an adult.

For more information or a reasonable accommodation email rita.stephenson@maine.edu or call 207.255.3345

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